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Pumpkin Oatmeal Muffins recipe card
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Pumpkin Oatmeal Muffins

These easy pumpkin oatmeal muffins, with delicious oats, pumpkin and warm spices flavors, are the perfect tasty treats for chilly fall mornings!
Prep Time 25 minutes
Cook Time 30 minutes
Cooling Time 20 minutes
Servings 14
Calories 130kcal

Ingredients

Instructions

  • Preheat oven to 350 degrees.
  • Add the maple syrup and coconut oil to a large bowl, then beat together with a whisk for 2-3 minutes.
    ½ cup maple syrup, ⅓ cup coconut oil
  • Add the eggs and beat for about 2-3 minutes.
    2 eggs
  • Add the almond milk, vanilla, and pumpkin purée. Continue beating.
    ¼ cup almond milk, 1 tsp vanilla extract, 1 cup pumpkin purée
  • Add the dry ingredients: salt, baking soda, ginger, cinnamon, cloves, and nutmeg. Continue beating until all ingredients are mixed and there are no lumps remaining.
    ½ tsp salt, 1 tsp baking soda, ½ tsp ground ginger, 1 tsp ground cinnamon, ⅛ tsp ground cloves, ¼ tsp ground nutmeg
  • To make the oat flour, add the old-fashioned oats to your blender or food processor and blend until they form a fine powder. Move your mixture constantly with a spatula as you blend the oats.
    1 ¾ cup old-fashioned oats
  • Add the oat flour to the other ingredients and whisk for 2-3 minutes or until your batter is free of lumps.
  • Grease a muffin tin with coconut oil or non-stick spray and pour batter into the tin, filling each cup about ¾ of the way with the muffin batter.
    ⅓ cup coconut oil
  • Place the muffin tin in the oven and bake for 30 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  • Place the muffin tin on a wire rack to cool for at least 20 minutes before serving.

Notes

  • Using a cookie scoop or an ice cream scoop to measure and fill your muffin cups cuts down on the mess.
  • When using muffin liners, spray a little cooking spray on the inside of each one before adding the batter. This will help keep the cake from sticking to them.

Nutrition

Serving: 1g | Calories: 130kcal | Carbohydrates: 16g | Protein: 2g | Fat: 7g | Saturated Fat: 5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.002g | Cholesterol: 23mg | Sodium: 179mg | Potassium: 110mg | Fiber: 2g | Sugar: 8g | Vitamin A: 2758IU | Vitamin C: 1mg | Calcium: 33mg | Iron: 1mg