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A white bowl filled with light orange pumpkin mousse, topped with whipped cream and a sprinkle of cinnamon, on a white surface with a gold spoon.
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Light and Fluffy Pumpkin Mousse

Light, airy, and full of pumpkin spice, this easy no-bake Pumpkin Mousse is the perfect way to celebrate fall.
Course Desserts & Sweets, Holidays, Sweets
Cuisine American
Keyword easy pumpkin mousse, no-bake pumpkin mousse, pumpkin mousse
Prep Time 15 minutes
Chill Time 1 hour
Total Time 1 hour 15 minutes
Servings 8
Calories 223kcal

Equipment

  • Hand mixer (or stand mixer)
  • Mixing bowls (at least 2)
  • Measuring cups and spoons
  • Serving dishes or dessert jars

Ingredients

  • 8 ounces cream cheese softened
  • 1/2 cup sugar
  • 2 teaspoons pumpkin pie spice
  • 1 1/2 cups pure 100% pumpkin puree
  • 4 cups Cool Whip thawed
  • 2 teaspoons vanilla
  • Ground cinnamon optional

Instructions

  • In a large mixing bowl, beat the cream cheese, sugar, vanilla, and pumpkin pie spice with an electric mixer until smooth and creamy.
    8 ounces cream cheese, 1/2 cup sugar, 2 teaspoons vanilla, 2 teaspoons pumpkin pie spice
  • Mix in the pumpkin puree until the color is even and everything is fully combined. Scrape down the bowl as needed.
    1 1/2 cups pure 100% pumpkin puree
  • Gently fold the Cool Whip into the pumpkin mixture with a spatula, keeping the mixture light and fluffy.
    4 cups Cool Whip
  • Spoon the mousse into jars or a large serving bowl.
  • Cover and refrigerate for at least an hour before serving.
  • Top the whipped topping and a sprinkle of cinnamon just before serving. You can add a few drops of vanilla to the whipped topping to give it more flavor.
    Ground cinnamon

Notes

  • Soften the cream cheese fully. Cold cream cheese won’t blend smoothly and can leave tiny lumps.
  • Make sure to use canned pumpkin puree, not pumpkin pie filling. Pie filling already has sugar and spices, which will throw off the flavor.
  • Fold gently. Stirring too hard will deflate the fluffy texture of the mousse.
  • Chill before serving. At least an hour in the fridge helps the mousse set and develop flavor.
  • An electric mixer is a must. Whether it’s a stand mixer or a hand mixer, you need the strength to whip the mixture light and airy.

Nutrition

Serving: 1g | Calories: 223kcal | Carbohydrates: 28g | Protein: 3g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 35mg | Sodium: 119mg | Potassium: 178mg | Fiber: 2g | Sugar: 21g | Vitamin A: 7597IU | Vitamin C: 2mg | Calcium: 84mg | Iron: 1mg