Mango Corn Salsa
This Mango Corn Salsa, combines the sweetness of ripe mangoes with the slight crunch of corn in a delicious appetizer that's sure to be a hit!
Servings 4
Calories 217kcal
Equipment
- mixing bowl
Ingredients
- 1 mango diced
- 1/2 cup corn kernels
- 1 jalapeno pepper finely chopped
- 1/2 red bell pepper finely chopped
- 1/3 red onion finely chopped
- 1/5 tsp salt
- 1 tbsp lime juice
- 2 tbsp cilantro chopped
Instructions
- Place the diced mango, corn, jalapeno, red peppers and red onion in a large bowl.1 mango , 1/2 cup corn kernels, 1 jalapeno pepper , 1/3 red onion, 1/2 red bell pepper
- Add salt, lime juice, and chopped cilantro.1/5 tsp salt, 1 tbsp lime juice, 2 tbsp cilantro
- Stir the salsa mixture thoroughly, then cover the bowl with a lid or plastic wrap. Place it in the refrigerator to chill for 30 minutes, then mix again just before serving.
Notes
- If you don’t have mango on hand, you can add pineapple instead . You could even add both for an extra dose of tropical flavor.
Nutrition
Serving: 1g | Calories: 217kcal | Carbohydrates: 52g | Protein: 5g | Fat: 2g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 640mg | Potassium: 692mg | Fiber: 7g | Sugar: 37g | Vitamin A: 4353IU | Vitamin C: 177mg | Calcium: 42mg | Iron: 1mg