Prep Time 10 minutes minutes
Cook Time 15 minutes minutes
Total Time 25 minutes minutes
You can easily turn this into fried chicken if you'd like. Just heat enough vegetable oil or another high-heat oil (like canola or peanut oil) in a large pan over medium-high heat. Fry for about 4-5 minutes on each side, or until the coating is golden brown and the chicken is cooked through.
Serving: 1g | Calories: 237kcal | Carbohydrates: 10g | Protein: 29g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 124mg | Sodium: 937mg | Potassium: 482mg | Fiber: 1g | Sugar: 1g | Vitamin A: 338IU | Vitamin C: 1mg | Calcium: 91mg | Iron: 1mg