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Mexican seven layer dip
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Seven Layer Dip Cups

These Seven Layer Dip Cups make a deliciously easy appetizer for next get together!
Course Appetizers/Party Foods
Cuisine Mexican
Keyword appetizer, mexican dip, mexican food, party dip, party food, seven layer dip, seven layer dip cups
Prep Time 15 minutes
Total Time 15 minutes
Servings 12
Calories 169kcal

Ingredients

Instructions

  • Slice the avocados lengthwise and remove the pits. Use a spoon to scoop the avocado into a bowl.
    2 ripe avocados
  • Add garlic, lime juice and salt and pepper to taste. Mash with a fork until completely blended. Cover tightly and set aside.
    2 cloves fresh garlic, 2 tbsp lime juice, Salt and pepper to taste
  • Add sour cream, chili powder, ground cumin and garlic powder to a bowl. Season with salt and pepper and mix well.
    1 1/2 cups sour cream, 2 tsp chili powder, 1 tsp garlic powder, 1 tsp cumin
  • Assemble the dip in 5 ounce dessert cups. Start by dividing the refried beans equally among the cups.
    1 1/2 cup refried beans
  • Next, add a layer of guacamole, followed by sour cream.
    1 1/2 cups sour cream
  • Finish with a layer of diced tomatoes, Mexican cheese and olives.
    1/2 cup cherry tomatoes, 2/3 cup Mexican blend shredded cheese, 1 cup black olives
  • Garnish with chopped cilantro and a blue tortilla chip. You can also add a mini spoon if you have one.
    Cilantro & blue chips for garnish and dipping

Notes

If not serving right away, wait to add the chip until just before serving or the bottom of it will be soggy.

Nutrition

Serving: 1g | Calories: 169kcal | Carbohydrates: 9g | Protein: 4g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 21mg | Sodium: 414mg | Potassium: 240mg | Fiber: 4g | Sugar: 2g | Vitamin A: 466IU | Vitamin C: 6mg | Calcium: 125mg | Iron: 1mg